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Category Archives: Anxiety

Anxiety, MIND, Stress

Herbal Treatments for Stress and Anxiety

herbal remedies for anxiety and stress

Natural treatments for stress and anxiety. Stress and anxiety is specified as a sensation of impending disaster and inability to deal with the pressures of daily life. This is a common emotion that is frequently related to anxiety. There are a number of organic solutions for anxiety that one can use to counter symptoms of […]

Anxiety, MIND, Other

Types of Anxiety: major types of anxiety disorders

types of anxiety

  Types of Anxiety is simply excessive worry or exaggerated reaction to a triggering event. Although most people do not realize, there are various types of anxiety. If you feel that you are suffering from anxiety, you may like to have a brief learning about the different types of anxiety, including the lesser known ones. That […]

Anxiety, MIND

Panic Attacks and The Brain

Panic Attacks and The Brain: What Happens In Your Mind If You Have A Panic Attack Most people are familiar with what a panic attack does and what it can do to your body. It is quite normal to feel faint, dizzy, experience shaking and trembling, begin to sweat, and feel your heart rate increase […]

Anxiety, MIND

How to Help Someone With Anxiety?

How to Help someone with anxiety

How to Help Someone With Anxiety? Do you imagine another person that you know is suffering from anxiety attacks? Do you want to learn how to help someone with Anxiety attacks? It’s possible that this person themselves may not even notice they have got a problem, even so, the most effective thing you can do is […]

Anxiety, MIND

How to Deal with Anxiety Attacks

How to Deal with anxiety Attacks

Are there cures for a Anxiety  attacks? Yes, there are, but first, you must understand that to cure a panic attack, you must first understand how to prevent a panic attack. The first answer you might want to know is how to Deal with Anxiety attacks?. But before you address the cure for a panic attack you […]

Anxiety, MIND, Phobias

What to know about claustrophobia

Claustrophobia extreme or irrational fear of confined places.

What is Claustrophobia? claus·tro·pho·bi·a ˌklôstrəˈfōbēə/ noun  Extreme or irrational fear of confined places. There are many phobias that stem from an Anxiety Disorder, Claustrophobia is another limb on the Anxiety tree, and is one of the more common phobias. Claustrophobia is a fear of enclosed spaces or confined areas, or even a crowded room where […]


Can Anxiety Cause Chest Pain? | Read How?!

can anxiety chest pain

How Can Anxiety Cause Chest Pain? An anxious person is a person who fears and worries about his future. It is a very simple and normal feeling. Yet, when it is severe, you will experience serious symptoms. The symptoms are clear and noticeable, but people do not know them, do you? If you are aware […]


Common Anxiety Disorders in Children

Anxiety in Childreen

About children’s anxiety disorders At a particular point of childhood, the child may experience the feelings of anxiety, fear, worry, and several feelings due to different reasons. The reasons might be such as changing the place, the school, teachers, nurses, doctors, new people, or anything similar. But, to reach the level of being affected by […]

Anxiety, MIND

What is Math Anxiety?

what is math anxiety

Math anxiety Who does not know what does Mathematics mean? One of the most terrifying school subjects for most of the students.  I still do remember how some of my classmates used to react when they hair we have Math. The scientists of the last century have detected a new anxiety called as Math Anxiety […]

Anxiety, MIND

What Causes Anxiety Attacks?

What Causes Anxiety Attacks?

Causes of Anxiety Attacks or Panic Attacks Should we call them ‘anxiety attacks’ or ‘panic attacks’? It is up to you to name them, but they are still the same. The anxiety attacks look just like a heart attack. That is the reason why many people over react when they have it. That feeling of […]

Anxiety, MIND

Anxiety Physical Symptoms

Anxiety Physical Symptoms

  Anxiety Physical Symptoms Explained Anxiety disorder is one of the most famous psychological disorders of all time. You certainly heard about it somehow home day. This disorder causes several problems for the people who develop it. Do you know what the best solution is for it? Well, it is simply to arm your mind […]

Anxiety, MIND

What is an Anxiety Attack?

what's an Anxiety Attack?

Anxiety Disorders and Anxiety Attacks In order to know what is an anxiety attack?.First,  Anxiety i s a psychological, mental and physiological emotion that is characterized by cognitive, physical and behavioral elements. Its purpose is creating an emotion of unhappiness, unpleasant, discomfort, fear, and stress. Unlike fear that is caused by visual things or threats, the […]

Anxiety, MIND

What Are Natural Supplements for Anxiety?

What Are Natural Supplements for Anxiety

Is there any Common Natural Supplements for Anxiety?  In order to stay safe, and healthy, people always look for the best ways. Eating healthy, doing healthy things and activities, unless someone who doesn’t want that. They always avoid having any disorder, disease or sickness. That is why they look for the supplements that may help […]

Anxiety, MIND

Symptoms of Anxiety Attack


The Symptoms of Anxiety Attack Feeling anxious is not bad. In fact, we face a lot of situations in life that may make us very anxious, and these situations may make us more careful, focused and even spur us to achieve more. However, this may not be the case for an anxiety attack. An anxiety […]

Anxiety, MIND

What does Anxiety Mean?


Anxiety Disorders: Types, Causes, Symptoms, Treatment … What does Anxiety mean. This is a common question that many people ask themselves. Anxiety simply means persistent and extreme feelings of uncertainty, overwhelming fear over tense and intense situations, and feeling nervous every time. If you experience one or two unpleasant physical symptoms such as having a thumping […]

Anxiety, MIND

Shortness of breath anxiety


Shortness of breath anxiety Causes Shortness of breath anxiety is a medical condition that occurs when you feel you cannot breathe properly and cannot get enough air. You may even start feeling that you are not breathing properly and normally. When caused by anxiety, shortness of breath may be due to incorrect breathing and inadequate […]

Anxiety, MIND

Do I Have Anxiety?

do i have anxiety

  A) WHAT IS ANXIETY? Some people often ask themselves “do i have anxiety?” Anxiety is often defined as an unpleasant state of mind characterized by the emotional imbalances in individuals. It is accompanied by mood swings in the patients along with nervous behaviors like rumination, somatic complaints, depression and back and forth pacing. The […]